A Total Diet Food Example Plan from September 17th
This plan is provided to a female executive in the advertising industry. It is designed by one of London’s top nutritionists.
Breakfast
Free Range Egg Omelette with Roasted Button Mushrooms, Baby Spinach and Cherry Tomatoes
Morning Snack
Apple
1 cup of Green Tea (In front pocket of cool bag with your cutlery)
Lunch
Turkey Breast Salad with Mooli, Sugar Snaps, Rocket, Baby Plum Tomatoes and Soy-Balsamic Vinaigrette
Afternoon Snack
Tomato Salsa with Carrot Crudités
1 cup of Green Tea
Evening Meal
Red Curry King Prawns with Green Beans, Bean Sprouts and Roasted Butternut Squash
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